Managing Chronic Diabetes
Managing chronic diabetes requires a combination of lifestyle adjustments, regular monitoring of medication and blood glucose levels, and medical support. At Cornerstone Pharmacy, we’re committed to help you maintain optimal health through comprehensive diabetes management strategies.
Lifestyle Adjustments
- Healthy Eating: Focus on a balanced diet rich in vegetables, lean proteins, and whole grains. Monitor carbohydrate intake and avoid sugary foods.
- Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or swimming.
Regular Monitoring
- Blood Sugar Levels: Keep track of your blood glucose levels regularly. Use a reliable glucometer and maintain a log to share with your healthcare provider.
- A1C Tests: Have your A1C levels checked every 3 to 6 months to get an average of your blood sugar levels over time.
Medical Support
- Medication Adherence: Take your diabetes medication as prescribed. This might include insulin or oral medications to help manage your blood sugar levels. • Professional Advice: Regular consultations with your healthcare provider are essential. They can monitor and adjust your treatment plan as needed.
Cornerstone Pharmacy offers personalised support, from medication management to nutritional advice, ensuring you have the resources and guidance needed to manage your diabetes effectively.