Travel Health and Safety: A Guide to Staying Healthy on Your Adventures
When travelling, maintaining good health is crucial to enjoying your trip. Here’s how to stay well while exploring new destinations:
Prevent Travel-Related Illnesses
- Stay Hydrated: Drink plenty of bottled or filtered water, especially in hot climates.
- Avoid Risky Foods: Stick to well-cooked meals and avoid street food if the hygiene is questionable.
- Practice Good Hygiene: Wash your hands frequently and use hand sanitiser to prevent infections.
Recommended Vaccinations
- Routine Vaccinations: Ensure you are up-to-date with basic vaccines like MMR (measles, mumps, rubella) and influenza.
- Travel-Specific Vaccines: Depending on your destination, you might need vaccines for diseases such as typhoid, hepatitis A and B, or yellow fever.
Handling Medical Emergencies
- Local Healthcare: Familiarise yourself with local healthcare facilities and how to access them.
- Emergency Contacts: Keep a list of emergency contact numbers including the nearest hospital or clinic.
- Pharmacy Support: For any health concerns or medication needs, visit a local pharmacy like Cornerstone Pharmacy. With 8 branches across South Africa, they can assist with medication and health advice.
Safe travels! With these tips, you can focus on enjoying your trip while staying healthy.